According to nutritionists, a strict drinking diet is one of the most dangerous for human health -weight loss method completely eliminates food consumption!This does not mean that next month you will say goodbye to the concept of "eating" and drink only purified water every day. But the whole diet will be really liquid.
If you don't consider yourself an iron-clad person, choose softer but less effective methods, such as 6 petals, a favorite, or a Kremlin diet or drink, but only for 14 or 7 days.
On drinking days, you will have to literally struggle with nature, and it is not easy. After all, any diet is stressful for the body, it will require you to have your mind and mental strength in the most difficult moments, but a strict drinking diet is completely different. And we will explain why, provide a detailed menu, tell you how many days you need to reduce calorie intake, give a vegetable recipe, write down the pros and cons of the method. It's up to you to decide if fighting the extra pounds is worth it.
If you sit properly, how much can you give up such a diet? Reviews on the Internet speak of the results of up to 20 kilograms per month.
What is the issue?
First of all, everyone needs - chewing - this is an integral reflex of the body. In addition (and not everyone understands it), we all have a kind of "timer" installed inside. When a person eats, the brain "calculates" the total amount eaten, so we feel full. Sometimes the timer doesn't work while watching a TV show or listening to music while eating.
You've probably noticed that in decent cafes and restaurants there is always music or the TV is noisy - it's no coincidence. Loud noises drown out the "timer" and you no longer know the measure and therefore eat more than you need. For this reason, we recommend that you teach eating in complete silence. You will see significant benefits within a month.
When you decide to go on a drinking diet, you will need the ability to eat quietly. It is useless to deceive when it comes to drinking, not eating, because the brain cannot calculate the amount of alcohol consumed.
So what is the essence of a drinking diet, what can be removed from your refrigerator next month and what must be removed? Although any other, even the strictest method, provides food intake at least intermittently, the diet generally prohibits its use.Over the next 14-30 days, the main ingredient is liquid in all its manifestations- This means that in addition to the mandatory one and a half liters of purified water per day, you can eat: fermented dairy products, fermented baked milk, milk, puree soups, yogurts, teas and coffees, broths, smoothies and everything else. to the liquid state - fruits and vegetables (we will present a detailed menu later).
Remember that soda and alcohol consumption is prohibited during all this time. There is no need to aggravate the already critical condition of the body with harmful toxins and substances.
The creators of the diet provided the optimal time for a drinking diet - 30 days. However, numerous experiments have led to the conclusion that after 4-5 days a noticeable result can be seen.It is important to gradually enter such a drinking diet.If you have eaten a lot of protein and carbohydrates during the day before, but suddenly stopped and just sat in the water, it is not too far from the hospital bed.
Before going on such a diet completely, you should go through an adaptation period of 5-10 days, during which time you will be able to gradually reduce the amount of food.
For the first three days, halve your diet, and on the 10th day it is recommended to consume 100-200 calories a day. Thus, by the 10th day, the lion's share in your diet will be liquid (60-70%, 20-30% - chewing food) - this will greatly facilitate such a difficult task of the body and allow you to achieve the desired results quickly. .
During the drinking diet on water, the gastrointestinal tract is cleansed. The feeling of heaviness disappears, the body becomes lighter like hair.
Drinking large amounts will quench your hunger, at the same time you will get 0 calories, and for a month, a week, juices and liquid broths will still keep food and minerals from entering your body! But not everything is as smooth as it seems at first glance. There are also shortcomings of the method, there are many of them.
Pros and cons
So, we have already discussed the main aspects of the drinking diet in general, it's time for specifications. For a month of voluntary hunger strike, of course, you will lose weight. But let's face it: there will be no fat to burn, but your cells and tissues. But the water will not go anywhere, on the contrary, it will be well established inside you.
You will probably understand the expression "swelling from hunger", because the water sitting in the tissues will be the main cause of "hungry" edema, and then the skin will swell.
A useful service will bring a drinking diet for 7 days, 14 or 3 discharges - this time is enough for detoxification, which is very necessary for a modern man - the release of toxins from the body with water and sweat.
If you look at the edge of the medal, the advantage of this technique will also be the formation of your iron will. This will be useful for you in the next life and, in our opinion, will help you to freely try something less dangerous, but equally difficult for mental and physiological diets, without the risk of giving up in the middle of the road.
Doctors believe that a drinking diet is a slow but sure death of the body. If you overdo it, in the final stages of a serious drinking regimen, a harmless desire to "slow down the sides" can turn into a dangerous disease - anorexia.
However, despite the disadvantages of a water diet, the method also has a beneficial advantage, if used properly, it can bring unlimited benefits - completely eliminating the risk of dehydration. It is guaranteed to all people who follow any other strict diet. People who lose weight often reduce their water intake, but a drinking diet is the opposite.
Different nutrition strategies should be combined to achieve maximum effect. Fast for a week or two on a drinking regimen, gradually get out of it and switch to another diet you like. But for this you need to prepare the right menu for all periods.
List of allowed products
First, let's understand what and how much you can consume during a month and a week drinking water diet. Attention: products with minimal calories:
- One and a half liters of plain water per day;
- home-made broths;
- Black tea, green tea, coffee (do not add sugar and sweeteners);
- Fruit and vegetable juices (carrots, apples, beets, etc. );
- sour drinks, compotes;
- Protein diet over yogurt;
- Fruit and vegetable, beef and fish broths;
- Dairy products 2%.
Spicy vegetables or very sweet fruits, spices and condiments, full-fat yogurts, store-bought juices, vegetable oil (except alcohol) are excluded, otherwise the results will not please you. Can be used in small portions for salt broths.
Drinking diet for 30, 14, 7 and 3 days
Everyone decides how much to diet, depending on their goals.
For a 30-day drinking diet, five steps are typical, unlike 14 days.After a corresponding 10 days of calorie reduction (sometimes enough for a week), the basic cleansing of the hollow organs and intestinal tract begins within 10 days. Over the next 10 days, dense organs - the liver, kidneys - are involved. Thus, on the 20th day, a feeling of malfunction in the area of these organs is possible. And finally - cleaning at the cellular level. During this period, extreme lightness is felt and the discomfort in the body disappears.
You can eat for a month to achieve the desired results (for the cautious - a week):
- Dairy products for breakfast, yogurt;
- After a few hours, freshly squeezed juice (orange, grapefruit, apple);
- Meatless broth or chicken soup or puree soup, teas, coffee for dinner;
- Afternoon snack - jelly, berry compote;
- Dinner - weak yogurt.
Variety of menus requires that your body get all the necessary nutrients. Thus, a more faithful 7- or 14-day method to lose weight with water in a week may include:
- Monday: juices, compotes;
- Tuesday: jelly or fruit and berries based on oatmeal;
- Wednesday: milk day, kefir 1, 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable broths;
- Friday: puree soup, tea, broth, fruit and vegetable liquid soups;
- Saturday: protein diet - yogurt, fermented baked milk, milk;
- Sunday: we repeat the day of freshly squeezed juices and jellies.
A 3-day drinking diet is the easiest way to loosen and lose weight. Suitable for combination with prudent dietsOn the first day, only dairy products are allowed, the second is broths, and the last is juices, jellies and compotes. In any case, go ahead with personal desires in the preparation of the diet, write it on a piece of paper, come up with your own recipes.
Bonus Recipes
If your imagination fails and you no longer know how to diversify your daily drinking menu, we present this recipe to your attention: we make soup puree. First, prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and peel the vegetables, add to the boiling broth and simmer until soft. Puree the resulting mass with a mixer. It turns out a little thick consistency. Enjoy your daily drinking menu with this easy puree soup.
How to get out of a drinking diet?
An extremely important role in the event is to go out of the drinking diet, because it must be done properly to prevent negative consequences for the body, because it is his "second birth. "Especially if you have been on a diet for 14-30 days and the risk of fatigue is already hanging over your body.It will take twice as long for an organism that has already forgotten solid food to get used to it.So, if you are on a drinking diet for 30 days, the output will be 2 months. Within 14-28 days.
- For the first week for breakfast, include liquid cereals, gradually increasing the dose for consumption.
- The second week is still a drinkable dinner, but a boiled egg for breakfast can be a small cheese sandwich.
- The third week is cereal for breakfast, but fruits and vegetables are already tied for dinner.
- Fourth week - you can finally make meat! Initially a small amount of fish, beef, chicken.
- Fifth week - what you started with, standard meals, only one day a week, fasting.
Be sure to exclude large amounts of sweet and salty, floury and fatty foods for the next indefinite period. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, be sure to provide yourself with the right way out of the drinking diet, otherwise your body will refuse the recommended food.
In addition to perseverance, you will need the ability to properly analyze and prioritize the situation in order to achieve the long-awaited result in 14, 30 days.Maybe in a moment you will feel in your mind that it is time to get out of the hardest frame to lose extra pounds, but you will feel that everything is already very good with your body.On that day, you will be required to be careful and be able to objectively assess the situation for your own well-being. And keep in mind that the drinking diet is endowed with a beautiful organization and requires a detailed approach. Think about it, maybe more humane methods can be applied to you.